🌈 Free POPWAT Resources
Whether you're a parent, teacher, or someone on your own journey of growth — these tools are for you. Each printable helps build confidence, calm, kindness, and resilience — the POPWAT way.
🖨️ Just download, print, and share the positivity.
🐧 Daily Affirmations Sheet
Help children start their day with belief and positivity. This printable A4 sheet includes 5 POPWAT-style affirmations and a space to write their own.
🐢 Growth Mindset Journal Prompts (Coming Soon)
Spark reflection and resilience with guided prompts like “What did I try today that felt brave?” or “One thing I didn’t give up on…”
🧘 Breathe with Willow (Coming Soon)
A calming breathing activity guided by Willow the Whale. A perfect tool for morning mindfulness or settling emotions after a long day.
More coming soon…”
🛠️ More POPWAT tools are on their way — reflection sheets, printable challenges, and emotional check-ins to support children and grown-ups alike.
🌀 3 Calm-Down Tools for Kids - Gentle strategies to support emotional regulation, including breathing, calming objects, and mindful journaling.
